Living your Choice Life requires an inner courage. The times you’ll feel most alive are when you’re brave enough to make the leap - to embrace the ambiguity and choose the unknown. I'm here to help you claim your truth and live into who you’re meant to be.

Training and Methodology, an inside-out approach

I am Mastery Method Certified through the Institute for Coaching Mastery, a program accredited by the International Coaching Federation (ICF). 

I draw on a variety of tools and methodologies tailored to your specific needs, utilizing my experience in human design, mindset and somatic work, nervous system regulation, emotional healing, subconscious reprogramming and behavior change. Informed by the Enneagram, I use an integrative framework to help you identify areas of resistance in your life and then work to address these blocks directly so you’re free from them. This requires a willingness to dig deep and do the work from within, vs. moving to outward strategies too soon. I've found that it's the only way the changes you make will be lasting. Once we've developed a deeper awareness around what's holding you back, you'll have more clarity on the pathway toward your goals. At that point, I support you as an accountability partner, both in and out of our session time. 

How we work together

In my work with clients, I've seen that old habits, fears about major life transitions, a comparative mindset and limiting beliefs around what is possible tend to hold us back from moving forward. Through this process, we get brutally honest, dig in and get clear on who you are in this chapter of your life, what drives you (authentically, vs. expectations and "shoulds"), shine a light on your strengths and unique gifts, release old limiting beliefs, create supportive practices and habits and devise strategic and aligned actions that move you into your bigger vision.

I work in set containers and find that this commitment of time together provides the most profound and impactful results. This means I do not do one-off sessions, unless we completed a prior program together.

Our work will consist of 1-1 mentorship and thought partnership in service to your desired goals. Sessions are either twice/month (90 minutes per session) or 3 times/month (60 minutes per session). The frequency is customizable based on client availability and what cadence you feel would be most supportive. Within the program, I provide email, text and voice support between sessions.

I’ll help you

• Learn to trust yourself and your inner wisdom

• Identify the limiting beliefs that are holding you back and keeping you playing small

• Discover your worth, building courage and confidence from within

• Get out of your head and into action

• Gain the clarity, confidence and courage required to take bold steps toward your dreams

I am here

• To create a spacial playground for you to deepen your awareness about who you’re meant to be

• To help you break free from cultural conditioning

• To shine a light on the possibility that lives in your dream

• To help you live into something different than you were taught to be

• To help you practice living your truth imperfectly, learning every step of the way

You are

• Self-aware and not afraid to look within and do the work

• Seeking the courage to take bold action in your life

• Ready to expand into the next chapter while honoring the life you’ve created

• Willing to invest in your future and eager to prioritize our time together

• Committed to integrating insights and implementing action steps between sessions

Learn How To

• Embrace ambiguity (vs. fear it) so you can see moments of transition in your life as a chance to realign, reframing challenges as opportunities for direction and growth

• Create habits and rituals that lead to more success with deeper meaning and connection

• Take 100% responsibility for your life and shed any attachment to a particular outcome

• Navigate the most difficult conversations honestly and gracefully, creating deeper intimacy and trust

• Set a seed of intention and watch it blossom into what you truly desire for yourself

What to Expect from Coaching

• A confidential partnership where you will feel truly seen, heard and supported in exploring your innermost goals and dreams

• A safe space to understand and clear the limiting beliefs and feelings of “not enough” that are currently holding you back from reaching your potential

• Achievable action plans to reach your goals - connecting your inner purpose and passion with your outer goals and strategies to create sustainable results - and accountability to honor your commitments

• Direct, honest and supportive feedback + thought-provoking questions, asked to assist you in finding clarity, identifying new solutions and possibilities, and empowering you to take bold action in your life

• Transformation and positive change, resulting in better communication, more joy, less stress, higher energy levels and greater personal and professional success

How We Work

• When we work together, I’m a thought partner, supporter, advocate, your biggest cheerleader and an accountability partner

• Our work together is customizable based on your needs, both in duration and format. I offer 4, 8 and 12 month programs and sessions are done over Zoom or by phone.

• Cadence is either 90 minutes per session twice/month or 60 minutes per session 3 times/month, with the off weeks to ensure you have time for integration and an opportunity to embody the work

• We get specific with goals at the start of our time and monitor progress and alignment throughout

• The package includes customized homework, resources and tools, plus support in between sessions where we can email, text or voice note for deeper coaching, shifts, alignment and integration. This is truly where so much of the magic happens.